浅谈Java循环中的For和For-each哪个更快

public class TestForeach {
    List<Integer> integers;
    public void testForeach(){
        for(Integer i : integers){

        }
    }
}

public void testForeach();
    descriptor: ()V
    flags: ACC_PUBLIC
    Code:
      stack=1, locals=3, args_size=1
         0: aload_0
         1: getfield      #2                  // Field integers:Ljava/util/List;
         4: invokeinterface #3,  1            // InterfaceMethod java/util/List.iterator:()Ljava/util/Iterator;
         9: astore_1
        10: aload_1
        11: invokeinterface #4,  1            // InterfaceMethod java/util/Iterator.hasNext:()Z
        16: ifeq          32
        19: aload_1
        20: invokeinterface #5,  1            // InterfaceMethod java/util/Iterator.next:()Ljava/lang/Object;
        25: checkcast     #6                  // class java/lang/Integer
        28: astore_2
        29: goto          10
        32: return
      LineNumberTable:
        line 11: 0
        line 13: 29
        line 14: 32
      LocalVariableTable:
        Start  Length  Slot  Name   Signature
           29       0     2     i   Ljava/lang/Integer;
            0      33     0  this   Ltest/TestForeach;
}

public class ForLoopTest {

    public static void main(String[] args) {
        List<Integer> arrayList = new ArrayList<>();
        for (int i = 0; i < 10000000; i++) {
            arrayList.add(i);
        }

        long arrayListStartTime = System.currentTimeMillis();
        for (int i = 0; i < arrayList.size(); i++) {
            arrayList.get(i);
        }

        long arrayListCost =System.currentTimeMillis()-arrayListStartTime;
        System.out.println("ArrayList for loop traversal cost: "+ arrayListCost);

        long arrayListForeachStartTime = System.currentTimeMillis();
        for (Integer integer : arrayList) {

        }

        long arrayListForeachCost =System.currentTimeMillis()-arrayListForeachStartTime;
        System.out.println("ArrayList foreach traversal cost: "+ arrayListForeachCost);